I mentioned the other day that I found a bag of wheat berries in my freezer. Well, I've done a bit of research on them and am quite interested in giving them a try.
It seems if you soak wheat berries overnight, they can be used in any number of salads. I've also found instructions for sprouting wheat berries and suggestions for using the sprouts in a number of dishes.
Today I will do both. I'll start some sprouting and I'll soak some for a salad.
I found a 3 lb bag of wheat berries for $3.80 online. And from all the recipes I've read it seems that it takes a small amount of wheat berries for a dish. So, I'm adding wheat berries to the list of frugal grains for the larder.
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